| An athlete Acknowledgement
of self responsibilities. Have your athletes acknowledge the responsibilities that they have towards themselves. |
| A Team Goal Planning Sheet
from our friends at www.tpeg.ca |
| A sample Season Planning Sheet
from our friends at www.tpeg.ca |
| Kids
Race Preparation Booklet - get ready to race your best. |
| I have included a very basic Front-Crawl (Free-Style) stroke assessment
sheet. I use it to evaluate my swimmers, making notes in the box
beside each area. If you find this useful, enjoy. If you want the
excel sheet, just drop me an email and I will send it to you.
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| This is a very basic cycling workout that can be repeat for a few weeks during the slow winter series. The times can be modified for the level your at.
The basic concept is one practice working on stroke technique, one practice
working on speed, and one practice working on endurance. |
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| A self assessment Seasonal
Goal sheet for athletes to fill out (pdf format). |
| This is a very basic Seasonal Goal sheet in pdf format. |
| Cue Words from our
friends at Standup
Productions |
| Visualization for
Games from our friends at Standup
Productions |
| Ideal Performance State
from our friends at Standup
Productions |
| Concentration Exercises
from our friends at Standup
Productions |
| Self-Talk Worksheet
from our friends at Standup
Productions |
| Goal Setting Worksheet
from our friends at Standup
Productions |
| Visualization
for Practices from our friends at Standup
Productions |
| Pre-Competition
Planning from our friends at Standup
Productions |
