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| Author Bio's |
| Coaching Resources |
| An athlete Acknowledgement of self responsibilities. Have your athletes acknowledge the responsibilities that they have towards themselves. |
| A Team Goal Planning Sheet from our friends at www.tpeg.ca |
| A sample Season Planning Sheet from our friends at www.tpeg.ca |
| Race Resources |
| Kids Race Preparation Booklet - get ready to race your best. |
| Swimming Resources |
| I have included a very basic Front-Crawl (Free-Style) stroke assessment sheet. I use it to evaluate my swimmers, making notes in the box beside each area. If you find this useful, enjoy. If you want the excel sheet, just drop me an email and I will send it to you. |
| Cycle Training Resources |
| This is a very basic cycling workout that can be repeat for a few weeks during the slow winter series. The times can be modified for the level your at. The basic concept is one practice working on stroke technique, one practice working on speed, and one practice working on endurance. |
| Mental Training Resources |
| A self assessment Seasonal Goal sheet for athletes to fill out (pdf format). |
| This is a very basic Seasonal Goal sheet in pdf format. |
| Cue Words from our friends at Standup Productions |
| Visualization for Games from our friends at Standup Productions |
| Ideal Performance State from our friends at Standup Productions |
| Concentration Exercises from our friends at Standup Productions |
| Self-Talk Worksheet from our friends at Standup Productions |
| Goal Setting Worksheet from our friends at Standup Productions |
| Visualization for Practices from our friends at Standup Productions |
| Pre-Competition Planning from our friends at Standup Productions |
 Visit Swimming Matters for great triathlon stuff. |
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All articles on this site are free for others to read,
quote, use, or link. If your interested in publishing any of the
articles, please contact us (the most likely answer will be yes).
For more information, please contact: Kris Hildebrand If you enjoy the great outdoors, please feel free to check out: www.HikeWithTheBeavers.com |