Thursday, Nov 27 – Speed, Power
Carrots & Peas
Warm-Up
100 Free
100 – 25 Back Kick, 25 Back
100 – 25 Back Breast Kick, 25 Breast
100 – 25 Worm, 50 Single Arm Fly, 25 Worm
100 – 25 Power Kick, 25 Free
Main:
Kick – Integration
2/4 x 50 - 25 Fast Power Kick, 25 Free – Relaxed with 12 beat Kick - Fast
Power
4/6 x 25 Free with Paddles with 10 secs rest – Distance per Stroke
4/6 x 25 Fast – Fly to Red Line, Free rest of way
Core Integration And Catch
100/200 – 20 Dry Swims, 25 Free, 20 Free Stretch Cords, 25 Free
Off Stroke
100 – 25 Back Kick, 25 Back
100 – 25 Back Breast Kick, 25 Breast
Repeat till out of time or head explodes – which ever comes second
Cheers
November 27, 2008 - 8:20 PM No Comments