Welcome

The website for athletes doing triathlons, duathlons, and aquathlons.  In here you will find information to help your swimming, cycling, running, and of course, those pesky transitions.  Further, you will find many resources and articles to help you coach the multi-sport athlete.

Just Added:  

New Timmy (Master Coach) Pictures Added - Timmy Quote: "I've been coaching and doing triathlons my whole life, my whole life...."

New articles and resources so far:

• The 4E's of Easy (Fast) Running: Are you doing the 4 E's when you run?
• Kids Triathlon Race Book: Prepare for your Triathlon Race...this booklet will help you get ready to race your best.
• Season Planning: the season is midway through, you can now see what has gone right and wrong.  Time to start thinking about next year.
• Calf Care: look after your calves, and they will look after you.
• Teaching Social Responsibility and Respect: why do we put kids in sport, is it to win gold medals, or is it so they can grow and become better.
• Running and Lower Back Pain - What to do about it!
• Acknowledgement of self responsibility: a sheet you can have your athletes sign, acknowledging the importance of self responsibility in sport.
• Self Goal Sheet: a goal sheet that you can use to improve your triathlon.
• Bike Booklet - Available to print for your athletes
• Swim Drills: Drills to aid the hardest part of triathlon (runners)
• Run Drills: Drills to aid the hardest part of triathlon (swimmers)
• Body Parts in Front Crawl: Parts of the body to think about while doing front crawl.
• Drafting in the open water: how can you gain 1-5% increase in speed?

Cool Athlete Related Links

• Nutrition: What happens to your body when you drink a coke.

Last Update: August 20, 2007